You know Pilates is one of the best forms of exercise for golfing, running, your lower back pain and over all well being. But how on earth do you even get started? You go to the gym and everyone in class seems to know all the exercises! Was there an intro class? How can you get started with Pilates? #pilates #pilatesexercises #pilatesforbeginners #workoutforbeginners #exercisesforbeginners #pilatestraining #pilatesclass #pilatesreformer #exercisesforbackpain #backpainexercises #fitness

You know Pilates is one of the best forms of exercise for golfing, running, your lower back pain and over all well being. But how on earth do you even get started? You go to the gym and everyone in class seems to know all the exercises! Was there an intro class? How can you get started with Pilates? #pilates #pilatesexercises