You can see where her tight muscles are tight and don't match the rest of her body. So to get the stretch, she needs to open up that space in her lower back by flattening it 🤩 #lastics #stretching #tips #fitness #exercise #flexibility #dailypractice #wellness #healthyliving

You can see where her tight muscles are tight and don't match the rest of her body. So to get the stretch, she needs to open up that space in her lower back by flattening it 🤩 #lastics #stretching #tips #fitness