If you have anxiety you know the daily struggle of trying to calm your frantic nervous mind. You are probably seeing your therapist and doing all you know to do. But if you are still eating the regular sugary, processed foods, you need to assess your food and include whole foods that will calm anxiety naturally. These foods are known to calm your mind, and fight anxiety. #healthyfood
If you have anxiety you know the daily struggle of trying to calm your frantic nervous mind. You are probably seeing your therapist and doing all you know to do. But if you are still eating the regular sugary, processed foods, you need to assess your food and include whole foods that will calm anxiety naturally. These foods are known to calm your mind, and fight anxiety. #healthyfood #brainfood #stressrelief #holistic
If you have anxiety you know the daily struggle of trying to calm your frantic nervous mind. You are probably seeing your therapist and doing all you know to do. But if you are still eating the regular sugary, processed foods, you need to assess your food and include whole foods that will calm anxiety naturally. These foods are known to calm your mind, and fight anxiety. #healthyfood
