How Sitting All Day Is Damaging Your Body and What Exercise You Can do for it? Back pain is a serious problem in the U.S. It’s estimated that about 3.5 million Americans experience backaches and 50% of workers admit to having significant back pain symptoms every year! Excessive sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing low back pain, the worst it’s a vicious circle because more

How Sitting All Day Is Damaging Your Body and What Exercise You Can do for it? Back pain is a serious problem in the U.S. It’s estimated that about 3.5 million Americans experience backaches and 50% of workers admit to having significant back pain symptoms every year! Excessive sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing low back pain, the worst it’s a vicious circle because more