As we age, adapting to a healthy lifestyle will help in strengthening our heart and to see that we live a happy life. Eating nutritious foods and a healthy diet are part of making good lifestyle choices. What we put on our plates influences almost every aspect of our wellbeing. Including these heart-healthy foods in our diet, can and will help to keep your heart in good shape and minimize the risk of heart disease. #food #heart #healthy #DTW

As we age, adapting to a healthy lifestyle will help in strengthening our heart and to see that we live a happy life. Eating nutritious foods and a healthy diet are part of making good lifestyle choices. What we put on our plates influences almost every aspect of our wellbeing. Including these heart-healthy foods in our diet, can and will help to keep your heart in good shape and minimize the risk of heart disease. #food